Fire Roasted Chicken Enchilada (*)
Ingredients
1/2 cup diced onion
1/2 cup diced green bell pepper
1 tsp. cumin
1 tsp, chili powder
6 oz. cooked and shredded chicken breast (8 oz. raw)
1/2 cup black beans, rinsed and drained
1/2 cup salsa
4 wedges Lite Laughing Cow Cheese
8, 6-inch tortillas
1/2 cup enchilada sauce
2/3 cup low-fat, shredded mozzarella cheese
Directions
1) Cook chicken.
2) Preheat oven to 375 degrees.
3) Heat frying pan over medium heat. Spray with cooking spray and add onions and bell peppers.
4) Saute 3-5 minutes, then add cumin and chili powder.
5) Cook another minute then remove from heat.
6) Add the shredded, cooked chicken, black beans, salsa, and Laughing Cow Cheese. Mix well.
7) Scoop 1/3 cup of mixture into each tortilla. Roll up carefully and place seam down in a greased 9 x 13 baking dish.
8) Top with enchilada sauce and mozzarella cheese.
9) Bake at 375 degrees for 20-25 minutes.
10) Top with guacamole, cilantro, and lime juice.
BBQ Chicken
Ingredients
16 oz raw chicken breast
2 tablespoons water
1/2 cup BBQ sauce
Directions
1) Place chicken, water, BBQ sauce in a slow cooker. Cook on high for 4 hours or low for 6 hours.
Green Machine Pancakes(*)
Ingredients
4 large eggs
8 egg whites
1 1/3 cups 2% cottage cheese
1 1/3 cups oats
160g bananas
4 cups spinach
Directions
1) Heat a griddle to medium heat.
2) Add eggs, egg whites, cottage cheese, oats, bananas and spinach to a blender; blend until smooth.
3) Slowly pour batter onto the griddle. Once the edges start to bubble, flip and cook on the other side.
Banana Pancakes(*)
Ingredients
3/4 cup water
2 egg whites
1/2 cup 2% cottage cheese
75g banana
1 1/2 cups Kodiak Cakes Buttermilk Mix
Directions
1) Heat griddle to medium heat.
2) Place water, egg whites, cottage cheese, banana and Kodiak Cakes in a blender. Blend on high until smooth.
3) Spray griddle with cookie spray. Using 1/4 measuring cup, pour batter slowly onto the griddle.
4) Once small bubbles form on top of the pancakes, flip and cook on the other side.
Almond Apple Milkshake
17 P 28 C 12 F 270 Cal
Ingredients
1/2 cup almond milk
1/2 cup low-fat cottage cheese
100g chopped apples
1/2 tablespoon almond butter
1 tablespoon sugar-free vanilla pudding mix
Dash of cinnamon
Ice cubes
German Pancakes (*)
4 Servings
27 P 33 C 11 F 349 Cal
Ingredients
2 tablespoons coconut oil
2 large eggs
8 egg whites
1 1/2 cup fat-free milk
1 1/2 cup Kodiak Cakes Buttermilk Mix
1/2 teaspoon sea salt
1 teaspoon vanilla extract
Directions
1) Preheat oven to 425 degrees.
2) Add coconut oil to 9x13 glass baking dish.
3) Place in oven until melted, about 5 minutes.
4) Remove from oven and set aside.
5) Place eggs, egg whites, milk, Kodiak Cakes, salt, and vanilla in a blender and blend on medium speed for 5 minutes, no less.
6) Spray sides of baking dish with cooking spray and pour mixture into the hot coconut oil.
7) Bake for 20 minutes.
8) Cut into 4 equal portions.
French Toast (*)
5 servings
17 P 26 C 7 F 236 Cal
Ingredients
5 large eggs
5 egg whites
2 tablespoons unsweetened almond milk
dash of cinnamon
10 slices Whole Grains and Seeds Dave's Killer Bread
Directions
1) Heat a frying pan over medium heat.
2) Beat eggs, egg whites, almond milk and cinnamon together in a shallow dish.
3) Spray the pan with cooking spray.
4) Dip both sides of bread into the egg mixture and place on the pan.
5) Cook for 3 minutes per side.
Strawberry Cheesecake Yogurt (*)
16 P 18 C 1 F 149 Cal
Ingredients
3/4 cup nonfat, plain Greek yogurt
2 tablespoons almond milk
1 tablespoon fat-free cheesecake pudding mix
1/2 sheet graham cracker, crushed
Cottage Cheese Parfait
20 P 28 C 19 F 346 Cal
Ingredients
1/2 cup cottage cheese
1 tablespoon almond butter
1/3 cup (33 g) Peanut Butter Granola
Cinnamon Yogurt Apple Dip (*)
9 P 6 C 9 F 125 Cal
Ingredients
1/4 cup nonfat, plain Greek yogurt
1 tablespoon almond butter
1/2 teaspoon cinnamon
Egg Muffins (*)
Makes 12 muffins / 3 muffins per serving
20 P 22 C 8 F 240 Cal
Ingredients
4 whole eggs
8 egg whites
300g shredded, raw sweet potato
1 chicken sausage, chopped
1 cup chopped spinach
50g chopped onions
50g chopped red bell peppers
Dash of garlic powder
Dash of onion powder
Dash of sea salt
Dash of pepper
Directions
1) Preheat oven to 375 degrees
2) Beat eggs and egg whites together. Set aside.
3) Add chopped sausage, veggies and seasonings to a large bowl and stir until well combined.
4) Grease muffin tin.
5) Scoop about 1/3 cup of veggie mixture into each muffin cup.
6) Add 3 Tablespoons of egg mixture to each cup over veggies.
7) Bake for 30-35 minutes.
Bison Burger (*)
Ingredients
16 oz. lean ground bison
Dash onion powder
Dash garlic powder
Dash sea salt
Dash black pepper
Directions
1) Preheat grill to medium high heat.
2) Combine the ground bison with seasonings.s
3) Divide into 4 oz portions.
4) Form into burger patties making the middle slightly thinner than outside edges.
Almond Flax Protein Bites (*)
16 servings
6 P 10 C 12 F 166 Cal
Ingredients
1/2 cup almond butter
1/4 cup honey
2 tablespoon flaxseed
1 serving MRM vanilla protein powder
1 teaspoon vanilla extract
Dash of sea salt
1 cup almond flour
No-Bake Cookie Protein Bites
Makes 24 balls
5 P 12 C 2 F 79 Cal
Ingredients
1 1/2 cups powdered peanut butter
3/4 cup water
1/2 cup honey
1 tablespoon natural peanut butter
1 tablespoons melted coconut oil
1 serving MRM chocolate protein powder
1 tablespoon cocoa powder
1/2 teaspoon vanilla extract
Dash of sea salt
1 1/2 cups rolled oats
Directions
1) Stir powdered peanut butter and water together in a bowl.
2) Add all other ingredients and stir until well combined.
3) Scoop onto a baking sheet lined with wax paper.
4) Place in freezer.
5) Once set, transfer to a container and store in the fridge or freezer.
Chili-lime Chicken (6 servings) (*)
23 P 5 C 8 F 181 Cal
Ingredients
1.5 lbs chicken
1 onion, chopped (2 cups)
3 tablespoons olive oil
3 teaspoons lime juice
1 1/2 teaspoons chili powder
3/4 teaspoons cumin
3/4 teaspoons paprika
3/4 teaspoons garlic powder
3/4 teaspoons sea salt
dash black pepper
Directions
1) Add chicken and onions to crockpot.
2) Combine all marinade ingredients together in a bowl and pour over the chicken and onion.
3) Cook on low for 4-6 hours.
4) Add on top of fries with cheese and bacon and fry sauce.
Fries (*)
Ingredients
Potatoes or sweet potatoes (sliced into fries)
Directions
1) Preheat oven to 425 degrees.
2) Spread fries in single layer onto baking sheet lined with parchment paper.
3) Spray tops with cooking spray and sprinkle with sea salt.
4) Bake for 20 minutes, flip and return to oven for another 15 minutes.
Fry Sauce
1 tablespoons olive oil mayo
1/2 tablespoons ketchup
Power Waffles (4 servings) (*)
17 P 20 C 7 F 203 Cal (per serving)
Ingredients
1 cup Kodiak Cake Buttermilk Mix
1/2 cup water
4 eggs
1/2 cup 2% cottage cheese
Directions
1) Heat waffle iron.
2) Blend ingredients in blender.
3) Divide waffles into four servings.
Peanut Butter Sauce (4 servings, 200g) (*)
8 P 12 C 5 F 117 Cal (per 50g)
Ingredients
1/2 cup powdered peanut butter
6-7 tablespoons water
2 Tablespoons natural peanut butter
4 teaspoons honey
Directions
1) Whisk all ingredients together in a bowl.
2) Divide by 4 to make 4 servings.
Banana Cream Pie Parfait (*)
15 P 21 C 3 F 171 Cal
Ingredients
1/2 cup nonfat greek yogurt
1/4 serving vanilla MRM protein powder
1 tablespoon graham cracker crumbs (8g)
1/4 of a banana sliced (30g)
2 tablespoons whipped topping (9g)
Directions
1) Mix yogurt and protein powder together.
2) Add remaining ingredients on top.
Hulk Power Shake (*)
25 P 31 C 15 F 339 Cal
Ingredients
1 cup unsweetened vanilla almond milk
1 serving vanilla MRM protein
2/3 banana (80 g)
1/8 avocado (15 g)
1 cup spinach
1 tablespoon almond butter
1 teaspoon cinnamon
ice cubes
Directions
1) Blend ingredients together.
Chocolate Protein Frosty
33 P 27 C 2 F 264 Cal
Ingredients
1 cup skim milk
1/4 cup cottage cheese 2%
1 scoop chocolate MRM protein
1 tablespoon chocolate sugar free instant pudding
1 teaspoon baking cocoa powder
Directions
1) Blend all ingredients in blender.
2) Freeze
3) Thaw slightly
4) Blend again.
PB & Berries Oatmeal
8 P 28 C 9 F 217 Cal
Ingredients
1/4 cup oats
1/4 cup skim milk
1/2 cup berries (triple berry blend)
1 tablespoon peanut butter
Directions
1) Add oats, milk and berries to bowl.
2) Microwave for 90 seconds.
3) Mix in peanut butter.
Chocolate Peanut Butter Protein Frosty
26 P 15 C 5 F 204 Cal
Ingredients
1 cup almond milk vanilla unsweetened
1/4 cup cottage cheese 2%
1 scoop chocolate MRM protein
1 tablespoon chocolate sugar free instant pudding
3 tablespoons powdered peanut butter
Directions
1) Blend all ingredients in blender.
2) Freeze
3) Thaw slightly
4) Blend again.
Chocolate Protein Frosty
26 P 15 C 5 F 204 Cal
Ingredients
1 cup almond milk vanilla unsweetened
1/4 cup cottage cheese 2%
1 scoop chocolate MRM protein
1 tablespoon chocolate sugar free instant pudding
1 teaspoon baking cocoa powder
Directions
1) Blend all ingredients in blender.
2) Freeze
3) Thaw slightly
4) Blend again.
Mango Pineapple Protein Frozen Yogurt
26 P 29 C 1 F 225 Cal
Ingredients
3/4 cup mango
1/4 cup pineapple
3/4 cup greek yogurt
1/2 scoop vanilla MRM protein
splash of water
Directions
1) Blend all ingredients in blender.
PB&J Breakfast Shake (*)
26 P 29 C 12 F 318 Cal
Ingredients
1 cup unsweetened almond milk
1 serving vanilla protein powder (MRM)
1/2 cup triple medley berries (60g)
2/5 banana (50g)
1 TBSP natural peanut butter
1 TBSP powdered peanut butter
Directions
1)Blend all ingredients in blender.
26 P 23 C 4 F 227 Cal
Ingredients
2/3 cup unsweetened almond milk
1 serving chocolate protein powder (MRM)
half of a banana (50g)
1/4 cup low-fat cottage cheese
1 tsp. cocoa powder
ice cubes
Directions
1)Blend all ingredients in blender.
Peanut Butter Overnight Oats (*)
14 P 35 C 6 F 244 Cal
Ingredients
1/3 cup oats
2/3 cup unsweetened almond milk
3 TBSP powdered peanut butter
1 teaspoon flax seed
1/3 mashed banana
(*CSE)
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