Soups and Chilis

Broccoli Cheddar Soup
https://tasty.co/recipe/one-pot-broccoli-cheddar-soup
https://www.shugarysweets.com/copycat-panera-broccoli-cheese-soup/

Ingredients
1/4 cup butter
1 onion, diced
2 cup shredded carrots
3 cups broccoli, chopped
2 cups chicken broth
2 cups milk
1/4 cup flour
1 1/2 teaspoons salt
1/2 teaspoon pepper
2-3 cups grated cheddar cheese

Directions
1) Chop onion, shred carrots, and chop broccoli.
2) Melt butter over medium high heat.
3) Add onions, carrots, and broccoli.
4) Cook to soften, about 5 minutes.
5) Slowly stir in the broth and milk.
6) Sprinkle with flour and add salt and pepper.
7) Continue stirring and heating over medium heat until thickened, about 10-15 minutes.
8) Once thick, add the cheese and stir until melted and smooth.



Tomato Tortellini Soup
https://www.thekitchn.com/recipe-tomato-tortellini-soup-248313


Healthy Chili

Ingredients
1 tablespoons olive oil
3 cloves garlic
2 medium onions
2 bell peppers
2 large carrots
2 stalks celery
1 medium sweet potato
2 pounds ground beef
1 1/2 cups water
1 (15 oz) can tomato sauce
1 (14.5 oz) can diced tomatoes
3 tablespoons chili powder
1 tablespoon ground cumin
1 tablespoons paprik
1 teaspoon salt
1/2 teaspoon pepper
pinch red pepper flakes

Directions
1) Heat oil in large pot over medium heat.
2) Add garlic, onions, peppers, carrots, celery and sweet potato.
3) Saute for 5-7 minutes until soft.
4) Cook ground beef.
5) Add beef to vegetables and stir for a few minutes
6) Add 1 1/2 cups water, tomato sauce, diced tomatoes, chilli powder, cumin, paprika, salt, pepper, and red pepper flakes.
7) Bring to a boil, then reduce to a moderate bubble.
8) Let cook uncovered, until the chili thickens, about 45 minutes, stirring every so often.


Broccoli Cheese Soup

Ingredients
3 Tablespoons butter
3 Tablespoons flour
2 cups chicken broth
1 cup milk
1/2 lb (8 oz) VELVEETA cheese, cut into 1/2-inch cubes
1 package (10 oz) frozen chopped broccoli, thawed, drains

Directions
1) Melt butter in medium saucepan on medium-high heat.
2) Whisk in flour until blended.
3) Add broth and milk; cook on medium heat 2 minutes or until heated through, stirring frequently.
4) Add VELVEETA and broccoli; cook and stir 5 minutes or until VELVEETA is melted and broccoli is heated through.


Broccoli Cheese Soup *

Ingredients
1 onion
1 tablespoon butter
5 cups broth
8 oz. egg noodles
1 (10 oz) frozen chopped broccoli
1 clove garlic
4 cups milk
12 oz Velveeta cheese

Directions
1) In a large saucepan, over medium heat, saute onion in butter until tender.
2) Add broth; bring to a boil.
3) Add noodles; reduce heat and cook 3 minutes.
4) Stir in garlic and broccoli; cook 4 minutes.
5) Add milk and cheese. Cook over low heat until cheese is melted.



Creamy White Chicken Chili Recipe

Ingredients:
1 tablespoon olive oil
1 pound chicken cut into 1-inch cubes
1 onion, chopped
2 cloves garlic, chopped
2 (15.5 ounce) cans great Northern beans
2 cups chicken broth
2 (4 oz) cans chopped green chiles
1 teaspoon salt
1 teaspoon ground cumin
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
1 cup sour cream
1/2 cup heavy whipping cream

Directions:
1) Heat olive oil in a large saucepan over medium heat; cook and stir chicken, onion, and garlic into the hot oil until chicken is no longer pink in the center, 10 to 15 minutes.
2) Mix Great Northern beans, chicken broth, green chiles, salt, cumin, oregano, black pepper, and cayenne pepper into chicken mixture; bring to a boil. Reduce heat and simmer until flavors have blended, about 30 minutes.
3) Remove chili from heat; stir in sour cream and whipping cream until incorporated.

http://allrecipes.com/recipe/229949/creamy-white-chili/?lnkid=ussfac


Chicken Parmesan Pasta Soup

Ingredients
2 tbsp extra-virgin olive oil
1 onion diced
3 cloves garlic, minced
3 tbsp tomato paste
1 15oz can diced tomatoes
4-6 cups chicken broth
1 lb boneless skinless chicken breasts, cut into 1 inch chunks
8 oz penne
1 cup shredded Parmesan
1-1.5 cup shredded mozzarella
salt, pepper

Directions
1) In a large pot, heat oil over medium heat. Add onion and cook until tender and golden, 6 minutes. Add garlic and cook until fragrant, 1 minute more. Stir in tomato paste.
2) Add diced tomatoes and chicken broth and bring to a simmer. Add chicken and cook until cooked through, 10 to 12 minutes.
3) Add pasta and cook until al dente, 6 to 8 minutes. 
4) Right before serving, mix in Parmesan and mozzarella until just melted and season with salt and pepper. 


Carrot Soup (6-8 servings) (The Plan)

Ingredients:
1.5 lb carrots
1 zucchini
1 onion
2-3 cloves garlic
Raw ginger, peeled and sliced
Cinnamon, cumin, onion powder, black pepper
1 quart water

Directions:
Chop vegetables and simmer with spices in water until soft. Puree in blender.


Butternut Squash Soup (2-4 servings) (The Plan)

Ingredients:
1 large butternut squash
2 zucchini
1 large onion
1 tbsp fresh ginger
1 quart water
Cinnamon, black pepper, onion powder

Directions:
Chop vegetables and ginger, and simmer with spices in water. Puree in blender.

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